If you’re skeptical of coaching, I get it. Good coaching isn’t someone telling you how to live, giving you generic advice, or pretending to have all the answers.

Most of us aren’t lacking information. The harder part is understanding what matters to us, noticing patterns we may not see on our own, and following through on what we want to change. Coaching gives you dedicated space to think clearly, receive honest feedback, and turn your intentions into meaningful action with support and accountability.

You remain in charge of your goals and decisions. If you’re unsure whether coaching would help with what you’re facing, we can talk it through in a free consultation. I’ll be honest if I think another kind of support or a different coach would serve you better.

Therapy and coaching can both help you understand yourself and make meaningful changes, but they serve different roles. Therapy provides support from a licensed mental health professional for exploring emotions, experiences, relationships, and mental health concerns. Coaching focuses on what you want to work toward, what may be getting in your way, and the actions you want to take.

I believe therapy and coaching can work well together. If you’re unsure which would be most helpful, we can discuss it during a consultation. I’ll also tell you if something we encounter in coaching is beyond the scope of my expertise.

Coaching is a collaboration. We’ll look at what you want to change or pursue, what is happening in your life now, and what may be getting in the way. Our conversations create space for reflection, honest feedback, and problem solving. You’ll decide what actions to take, and we’ll keep adjusting as you learn what works for you.

My current program, 2027 Jumpstart, provides that support over 12 weeks. It combines individual coaching with a personalized plan, weekly check-ins, and support between sessions.

I may offer other coaching formats in the future. If Jumpstart doesn’t seem like the right fit, you’re welcome to reach out and tell me what you’re looking for.

No. Some people come to coaching with a specific goal. Others simply know they want something in their lives to feel different.

You don’t need to have it all figured out before we begin. We can start by sorting through what’s on your mind, identifying what deserves your attention, and getting clearer on what you want next. In Jumpstart, you can begin building healthier routines while that larger goal takes shape.

Yes, my coaching includes fitness and nutrition, but it may look different from what you’ve experienced before or seen on social media. I believe your mental, emotional, and physical wellbeing are closely connected. That belief is why I pursued credentials in nutrition, personal training, and yoga.

In our work together, we’ll look at habits that support your physical wellbeing, including movement, nutrition, recovery, and energy. How much focus we place on each will depend on your needs and goals. Rather than handing you a standard workout program or a set of macros, we’ll look at these habits in the context of your whole life and make sure they support what you’re working toward.

If standalone fitness or nutrition coaching is what you’re primarily looking for, I’d be happy to refer you to someone who specializes in that area. I’ll always be upfront if what you need is beyond the scope of my expertise.

Yes. I want you to feel comfortable showing up as yourself, talking honestly about your life, and pursuing goals that matter to you. I welcome clients of all backgrounds and identities, and racism, bigotry, and discrimination have no place in my coaching practice.

My role is to support your growth in a way that respects who you are, not ask you to become someone else. I’m always learning, and I welcome feedback if I miss the mark.