HARMON(Y)

NOUN - A STATE OF PEACEFUL EXISTENCE OR AGREEMENT

HI THERE! I’M ASHLEY, AND I’M SO HAPPY YOU’RE HERE.

IF WE’RE BEING HONEST, YOU MOST LIKELY STUMBLED OVER HERE BECAUSE THERE’S A VOICE DEEP INSIDE TELLING YOU THAT YOUR LIFE COULD BE AT LEAST A TEENY BIT BETTER. MAYBE YOU’RE FEELING STUCK, MAYBE YOU KNOW SOMETHING IS OFF, OR MAYBE NOTHING SEEMS TOO BAD BUT YOU JUST KNOW IT’S NOT AS GOOD AS IT COULD BE.

SPOILER: IT CAN BE, AND YOU ALREADY HAVE EVERYTHING YOU NEED TO CHANGE IT. SOMETIMES YOU JUST NEED A LITTLE HELP FIGURING OUT OF WHAT THAT IS, AND THAT’S WHERE I COME IN. I’M HERE TO HELP YOU BECOME THE BEST VERSION OF YOURSELF AND USE THE SKILLS YOU ALREADY HAVE IN THE MOST EFFECTIVE WAY.

I SPENT MOST OF MY LIFE IN WHAT CAN ONLY BE CALLED DISCORD, THE COMPLETE OPPOSITE OF HARMONY. I MADE THINGS HARDER THAN THEY HAD TO BE, I WAS MY OWN WORST ENEMY, AND I NEVER CHEERED MYSELF ON.

I DON’T WANT ANYONE TO EVER FEEL LIKE I DID. I WANT TO BE YOUR COACH, MENTOR, AND CHEERLEADER. TOGETHER, WE’LL BRING HARMONY INTO YOUR LIFE.

WHO Am I?

I’m a chief of staff, accountant, former NFL cheerleader, and all-around, big-hearted weirdo. I have tried, and failed, and tried again in every aspect of life, and I have realized that the trying is the best part. I’ve learned that you always have something great to give and something even more amazing to learn, if you let yourself. I recognize life experience isn’t enough, though, so here are my “official” coaching credentials:

  • NASM Certified Personal Trainer

  • Certified Executive Coach

  • Registered Yoga Teacher (RYT-200)

  • Precision Nutrition Level 1

WHO Are you?

  • High achievers

  • Female executives

  • Young professionals ready to advance in their careers

  • Current, former, and aspiring professional dancers

  • Women tackling imposter syndrome

To be completely honest with you, I hate trying to put labels on my clients, but if you’re curious whether we’d be a good fit, here are the types of people I primarily work with: