HARMON(Y)
NOUN - A STATE OF PEACEFUL EXISTENCE OR AGREEMENT
Hi there! I’m Ashley, and I’m so happy you’re here!
I started Harmon(y) Coaching because I know what it’s like to have a lot going for you and still feel like something isn’t quite clicking. For a long time, I made things harder than they needed to be, got in my own way, and was much better at pushing myself than cheering myself on.
Over time, I realized that growth doesn’t have to mean constantly trying to fix yourself. Sometimes it means getting more honest about what you want, questioning the expectations you’ve picked up along the way, and figuring out what actually works for you.
That’s what harmony means to me. Not having everything perfectly balanced or figured out, but creating a life where the different parts of who you are can actually work together.
WHO Am I?
I’m a busy professional, former NFL cheerleader, and all-around big-hearted weirdo. I’ve tried, failed, adjusted, and tried again in pretty much every area of my life, and I’ve realized that the trying is usually the best part. The more I’ve experienced, the more I’ve learned about people, perspective, and how important it is to look at a situation from more than one angle. And because life experience is only part of what I bring to coaching, here are my “official” credentials:
ICF Associate Certified Coach (ACC)
Personal Trainer
Certified Executive & Mindset Coach
Registered Yoga Teacher (RYT-200)
Precision Nutrition Level 1
WHO Are you?
There isn’t one type of person who benefits from coaching. You don’t need a certain title, background, or perfectly defined goal to get something meaningful out of it. You may be:
A busy professional trying to grow without letting work consume your life
A leader who wants to build confidence, strengthen relationships, or better understand what may be getting in your way
Someone pursuing a big athletic, creative, personal, or professional goal
A woman who has spent so much time meeting expectations and fulfilling responsibilities that you’re no longer sure what you want for yourself
Someone working through imposter syndrome, self-doubt, or a pattern of holding yourself back
Someone in the middle of a transition and trying to figure out what comes next
What matters most isn’t which category you fit into. It’s that you want something in your life to feel different, and you’re ready to explore what that could look like.