2027 Jumpstart

Over the course of 12 weeks, we’ll work on two things in parallel: building a stronger foundation in your day-to-day life and making meaningful progress toward one primary goal that matters to you.

A good point of reference is the kind of goal you might normally set for yourself at the start of a new year. Maybe you want to earn a promotion, find a new job, start a business, pursue a personal passion, make more time for yourself, or feel happier and more fulfilled in the life you’re already living. Instead of waiting until January 1 to name that goal and start working toward it, you’ll get a head start now.

You may know exactly what that goal is when you begin, or we may spend some time getting clearer on it together.

At the same time, we’ll look at the routines, habits, and areas of your life that could better support you. You’ll begin making intentional changes right away, with fitness and nutrition incorporated in a way that supports both your physical goals and the bigger picture of what you want for yourself.

Throughout the program, you’ll take specific actions toward your primary goal, reflect on what’s working and what isn’t, and receive support as you adjust your approach and learn what works best for you. Your goal may be something you can accomplish within the 12 weeks, or it may be something you’ll continue pursuing after the program ends.

Because the program begins before the new year, you’ll also have support through the holiday season, one of the busiest times of year for many people. Rather than putting your goals on hold until January or expecting yourself to follow a perfect routine, you’ll practice navigating changes in your schedule and returning to the habits that help you feel your best.

By the end of the 12 weeks, the goal is for you to have healthier routines in place, meaningful progress toward something you genuinely want for yourself, and a clear plan for what comes next.

2027 Jumpstart is for anyone who wants to make meaningful changes in their life but could use structure, support, and accountability to actually follow through. It may be a good fit if you:

• Want to build healthier routines around areas like movement, nutrition, sleep, stress, or how you use your time

• Have a goal you want to pursue but have struggled to consistently make space for it

• Know you want something to change, even if you’re still figuring out exactly what that next goal is

• Tend to put your own priorities behind work, family, relationships, or other responsibilities

• Feel like you know what you “should” be doing but have trouble turning that knowledge into consistent action

• Want personalized support rather than a rigid, one-size-fits-all program

Your program begins with a 60-minute kickoff session where we’ll take a closer look at where you are now, clarify the primary goal you want to work toward, and determine where to focus first.

After the kickoff, you’ll receive a personalized plan that combines specific actions toward your primary goal with the habits and priorities that will help support you along the way.

Before each weekly coaching session, you’ll complete a short check-in form reflecting on your progress, what worked, what felt difficult, and anything you want to make sure we discuss.

During each weekly coaching session, we’ll use that check-in form to dig into what’s coming up, identify what may be getting in your way, and decide what to adjust, add, or prioritize next.

After each session, we’ll update your plan based on what we discussed so you’re clear on what to focus on for the week ahead.

Between sessions, you’ll track your progress and have access to messaging support when you need help thinking through something, making an adjustment, or staying on track.

In your final 60-minute session, we’ll review your progress, identify what you want to carry forward, and finalize your personalized plan for what comes next.

• One 60-minute kickoff session to establish your starting point, priorities, and initial areas of focus

• 11 weekly 30-minute individual coaching sessions

• One 60-minute final session to celebrate your progress and finalize your personalized plan for what comes next

• A personalized plan created after your kickoff that brings together your primary goal, the actions you’ll take toward it, and the habits and priorities that support your progress

• Ongoing plan updates as your needs, priorities, and approach evolve throughout the program

• Habit and progress tracking throughout the 12 weeks

• Personalized fitness and nutrition support based on your goals and what would be most helpful to you

• Messaging support between sessions, with responses within 24 hours Monday through Friday.

This program is currently being offered at a reduced pilot rate.

3 monthly payments of $200

or

$500 paid in full with code JUMPSTART, a savings of $100

Both options include the full 12-week program and all coaching, support, and resources outlined above.

Enrollment is a commitment to the full 12-week program. If you choose to stop participating before the program ends, any remaining payments will still be due and payments already made are non-refundable.

When does the program start?

2027 Jumpstart uses a rolling start, so you won’t need to wait for one specific launch date. Once you enroll and complete the onboarding process, we’ll schedule your kickoff session and begin your 12 weeks from there.

Is there a deadline to enroll?

Enrollment is open through December 31, 2026, with rolling start dates based on when you join. If you want the benefit of starting before the new year and receiving support during more of the holiday season, enrolling earlier will give you more time to build momentum before January 1.

Can I join for less than 12 weeks?

No. 2027 Jumpstart is designed as a full 12-week program, and enrollment is a commitment to the entire program. If you choose the monthly payment option, the three payments simply spread out the cost and do not make the program month-to-month. If you stop participating before the 12 weeks are complete, any remaining payments will still be due.

What if I don’t know exactly what I want to work toward yet?

That’s completely okay. You may come into the program with a specific goal, or you may simply know that something in your life needs to change. Part of our work can be getting clearer on what you want while you begin improving the routines and habits that support you day to day. You do not need to have your primary goal figured out before you begin.

What does the fitness and nutrition support include?

That depends on your goals and how much support you want in those areas. For some clients, fitness and nutrition may simply be habits we incorporate into your overall plan. For others, we can get much more specific. That could include creating an individualized workout plan built around your goals, schedule, preferred number of training days, available time, and equipment; setting nutrition or macro targets; meal ideas; improving consistency with movement or food choices; or troubleshooting the habits that have made those changes difficult to maintain.

We’ll decide together what level of support makes sense for you and how it fits into the bigger picture of what you want to accomplish.

Do I need to have a fitness or weight-loss goal?

No. Fitness and nutrition are included in 2027 Jumpstart, but they do not have to be your primary goal. We’ll decide together how they fit into your plan based on your needs and what would be most helpful to you.

If you do have a fitness, nutrition, or weight-related goal, we can work toward it directly. We’ll also look at how it connects to the bigger picture of what you want for yourself, whether that means having more energy, feeling more confident, pursuing another goal, or being more present in your life.

How is the program delivered?

Your weekly coaching sessions will take place virtually, and you’ll use an app as the central hub for everything between sessions. Your personalized plan, weekly check-in forms, habit and progress tracking, and messaging support will all live there, giving you one place to see what you’re working on and track your progress throughout the 12 weeks.

How much time should I expect to spend on the program each week?

Most weeks will include a 30-minute coaching session, with an extended 60-minute session in the final week. You’ll also complete a short weekly check-in form and spend time taking the actions we’ve agreed to focus on. There is no set number of hours you need to dedicate outside of coaching. Your plan will be designed around your actual life, schedule, and goals rather than adding an unrealistic list of tasks to your week.

What if I’m traveling or my schedule changes during the holidays?

That’s part of what the program is designed to help you navigate. Your routines and priorities may look different during travel, holidays, or especially busy weeks, and we’ll adjust your plan accordingly rather than expecting everything to stay the same. Because coaching is virtual and your plan, tracking, and support are available through the app, you can continue participating wherever you are.

What happens after I sign up?

You’ll complete a short intake form so I can learn more about you before we meet. We’ll then schedule your 60-minute kickoff session, where we’ll dig deeper into where you are now and what you want to focus on. After the kickoff, I’ll create your initial personalized plan, you’ll receive access to the app, and your first week of the program will begin.

What if I have a question that’s not answered here?

If you have a question about 2027 Jumpstart that isn’t covered here, feel free to reach out via email or head to the Work with Me page to fill out the contact form or schedule a quick free consultation. I’m happy to answer anything you need to know before deciding whether the program is the right fit for you.